Align Yoga
Align offers gentle yoga classes that are slower-paced but still require concentration and effort. SUBTLE DOESN’T MEAN EASY! They will gradually stretch and strengthen and build outer and inner balance.
$35
Invigorate Yoga
Invigorate delivers our energetic style of yoga, which synchronises the flow of breath through carefully planned yoga sequences and is designed to develop strength and flexibility.
$35
Mat Pilates
Offers strength and stretch within each movement. The entire workout is based on the powerhouse (the centre of your body) controlling and commanding your limbs.
$35
Private Pilates
Available as private instruction, Private Pilates focuses on posture, core stability, balance, control, strength, flexibility, and breathing. Private Pilates applies carefully selected exercises for support and recovery with specific injuries. Private 1:1 $90 per class 10 pack $825 (only $82.50 per class) Private 1:2 $55 per person per class 10 pack $1,000 (only $50 per…
Reformer Pilates
We use intelligently designed Allregro 2 machines with spring-based resistance training for deep muscle strengthening and development. Our qualified Pilates teachers help you sculpt long, lean bodies that are stable and strong to the core.
$35