Classes

Mindfulness

$35

Mindfulness is the practice of being present. Too often than not, our energy is pulled in a million different directions….

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Reiki

$35

The flow of Universal Life Energy through us is what keeps us alive. This flow can become uneven for many,…

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Chakra Balancing

$35

We are all surrounded by our own unique energetic field, commonly known as our aura. Our chakras are energy centres…

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Private Pilates

  Available as private instruction, Private Pilates focuses on posture, core stability, balance, control, strength, flexibility, and breathing. Private Pilates…

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Reformer Pilates

$35

We use intelligently designed Allregro 2 machines with spring-based resistance training for deep muscle strengthening and development. Our qualified Pilates…

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Mat Pilates

$35

Offers strength and stretch within each movement. The entire workout is based on the powerhouse (the centre of your body)…

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Meditation

$35

Meditation and Mindfulness really do go hand in hand. In essence, meditation is the return to your centre. If you…

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Calm Yoga

$35

  Calm offers a restorative, steady practice specifically designed to improve energy flow, release muscle tension and instil a deep…

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Invigorate Yoga

$35

  Invigorate delivers our energetic style of yoga, which synchronises the flow of breath through carefully planned yoga sequences and…

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Align Yoga

$35

  Align offers gentle yoga classes that are slower-paced but still require concentration and effort. SUBTLE DOESN’T MEAN EASY! They…

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