Classes

Private Pilates

Available as private instruction, Private Pilates focuses on posture, core stability, balance, control, strength, flexibility, and breathing. Private Pilates applies...
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Reformer Pilates

$35

We use intelligently designed Allregro 2 machines with spring-based resistance training for deep muscle strengthening and development. Our qualified Pilates...
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Mat Pilates

$35

Offers strength and stretch within each movement. The entire workout is based on the powerhouse (the centre of your body)...
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Calm Yoga

$35

Calm offers a restorative, steady practice specifically designed to improve energy flow, release muscle tension and instil a deep sense...
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Invigorate Yoga

$35

Invigorate delivers our energetic style of yoga, which synchronises the flow of breath through carefully planned yoga sequences and is...
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Align Yoga

$35

Align offers gentle yoga classes that are slower-paced but still require concentration and effort. SUBTLE DOESN’T MEAN EASY! They will...
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